Workouts backed by science, 24/7 access to the facility.
STRUCTURED. INTENTIONAL. SUSTAINABLE. SCIENCE BASED PROGRAMMING.
We're passionate about it because we know it works. All of our workouts are meant to add variety and intention to your routine… you’ll see them categorized as:
LIFT.
The foundation of all that we do. These workouts are programmed around the principles of traditional and functional strength training, blended with the boutique fitness feel. Over time, resistance training will change your body composition and increase your resting energy output.
You can expect compound movements, accessory work, stability training and more with our signature LIFT class. So whether we’re using barbells, dumbbells, kettle bells, bands, or more- you can be sure that every move you do is carefully planned and programmed.
Our goals during LIFT are to gain strength, maintain and/or build muscle, increase joint range of motion, and to move well under resistance.
PACE.
Programmed around the principles of high intensity interval training (HIIT). These workouts will leave you sweaty and ready to come back for your next endorphin high.
You can expect a variety of exercises that will keep your heart rate high and challenge your cardiovascular fitness, and some plyometric focused movements (for your inner athlete)!
Our goals with PACE are to increase quickness + agility, increase cardiovascular endurance/stamina, and of course SWEAT.
WORK.
These workouts will be the most physically demanding, as you’ll be working through both muscle fatigue and high heart rates. But don’t be intimidated, though WORK is challenging, it’s even more rewarding!
Think LIFT and PACE combined… you’ll get any intentional combination of resistance and cardiovascular movements. The goal of WORK is to help you discover just how capable you are by pushing your limits in a safe and encouraging environment. You won’t only gain physical strength, you’ll also increase anaerobic capacity!
GROW.
GROW FLOWS are our active recovery flows- often overlooked, but one of the most important parts of your fitness routine. You work hard all week long, and your muscles need this time to grow and repair. You can expect direction on foam rolling, deep stretching, mobility work, balance and core work- bring a yoga mat if you have one! Our goal here is to increase flexibility + mobility, increase balance, and enhance recovery. This class is the best way to fully round out your routine and prime your body for life!
From top-of-the-line barbells and dumbbells, plenty of ERG machines, treadmills and more, we’re here to provide the environment to succeed. Show up, trust the programming, meet new people, and ENJOY your fitness journey with us!
Your questions, answered.
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$90 monthly: our tried and true Daily Work Programming, 24/7 Access to the gym, Virtual Exercise Demo Library.
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Your membership gives you access to the gym via a keyless entry system. When the time comes, members will download the Kisi app, which will merge with your Push Press account to give you access to the gym at all times of the day. Your phone will unlock the door.
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We worked hard to create a virtual exercise library, with hundred of videos showing exactly what to do for every exercise we program. There is also a notes section of the workout where the intention behind everything we do will be clearly explained, just as it is in our classes. Our trainers will also be at the gym many hours of the day and can help out whenever their schedules allow.
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We have two options!
COACHED HOURS: Hour long time slots where our trainers will guide and coach you and up to 4 people through the workout of the day. These sessions are designed to give you coaching and support as you follow the Daily Work programming.
PERSONAL TRAINING: Individualized programming tailored to YOU. These sessions can be private, partner, or up to 4 people.
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Yes! Once a month, on a Saturday, we host a group class. This date is decided one month in advance and is posted on our socials, as well as in our monthly newsletter.
